We all need to take good care of our bodies to ensure our well-being and a glowy appearance. Experts recommend different body and skincare routines that suit different people.
Those routines might include high-quality products from famous brands, or natural products like oils.
Whatever products you choose, you will get short-term and long-term benefits for your body and skin. Generally speaking, women tend to care more about their entire body particularly their skin. They keep on looking for the best regimens and products to preserve and enhance their look.
How can a woman choose body and skincare products from limitless options? No one can try a lot of routines to check what best works for them. To be on the safe side, it is highly favored to pick natural products with their varied benefits.
Olive oil is one of the best natural oils used for skin and body care for centuries due to its excellent properties. In this article, we will shed light on olive oil as a substance that can give you the best skin and a healthy body for life.
Olive oil benefits for skincare
First, olive oil is an excellent moisturizer for the skin as it is rich in vitamin E. You can replace expensive body lotions and face masks with olive oil to hydrate and enjoy fresh and glowy skin.
In addition, olive oil can work as an effective water-proof makeup and sunscreen remover at the end of a long day.
It will also repair damaged skin tissues and increases collagen in your face, so it will slow down the aging process as it works as an antioxidant. Do you suffer from dry lips?
Exfoliate your lips by massaging them with a mixture of olive oil and sugar, and then rinsing with warm water.
It works magic on your damaged feet skin as well. Just add a few drops and rub with pumice stone and enjoy soft feet. Furthermore, olive oil kills bacteria, and this results in decreasing face acne. As it is rich in vitamins D, A, K, E, it can treat skin conditions like eczema.
If you suffer from sensitive skin, don't worry and go for olive oil carefully as a solution to your problem. It is simple to apply olive oil on your face or body: use a cotton pad or massage it onto your skin with your fingers.
If you have sensitive dry skin or allergic reactions, you are advised to apply drops of olive oil on a patch of your skin and check if your skin will tolerate it or not.
It is generally safe and won't cause any redness, side effects, or allergy except in special cases.
Another caution relates to how much olive oil you can use on your skin. A couple of drops will do. Do not overuse it as it will clog your pores and cause acne which no one wants.
Olive oil benefits for hair care
You can also add olive oil to the conditioner or shampoo to soften your hair. Not to forget eyelashes, it nourishes them and helps them grow longer. Massage only one drop very gently before washing with water.
Olive oil benefits for body care
Olive oil works as a wound healer due to its anti-inflammatory properties. Researchers have also found that it is great for nail care as it is rich in vitamin E.
If you have any nail problems or ailments, apply olive oil for about 30 minutes and wash. Basically, incorporating olive oil into your diet has plenty of health advantages.
It helps keep blood sugar under control and prevents diabetes as well. It contributes to building good cholesterol levels in the blood and decreases bad cholesterol.
It also makes your bone stronger. An interesting finding reveals that olive oil even helps memory and learning process, so it helps prevent the risk of developing Alzheimer's disease. Olive oil has a great effect on your psychological health.
It protects you from mood swings and depression since it increases serotonin level in your body.
You will thank olive oil if you suffer from constipation. It supports the digestive system if consumed consistently as it is rich in antioxidants and nutrients.
Finally, olive oil use is not limited to your face or skin. Besides, it can be used to take care of your hair and body. Limitless benefits can be obtained whether you incorporate olive oil into your diet or use it externally.