Healthy drinks to start your day
The body receives many toxins daily, and many of these toxins may remain in the body, causing many harmful effects on health.
so it is recommended to choose healthy drinks to start your day, here are the best healthy drinks to start your day.
Healthy drinks to start your day
Among the best and most popular healthy drinks to start your day are:
1. Warm water with honey and lemon
Lemon helps remove toxins from the body, as it contains vitamin C with antioxidant properties. This drink also helps in obtaining energy and stimulating the burning of body fat.
To prepare it, the juice of half a lemon and a spoonful of white honey is added to a glass of warm water and taken on an empty stomach, and a small slice of fresh ginger can be added for more benefit.
2. Apple cider vinegar drink
Drinking apple cider vinegar is one of the best ways to get rid of toxins in the body, and thus it is one of the best examples of healthy drinks to start your day, as its importance lies in the fact that it helps purify the colon and improve digestion.
But apple cider vinegar should not be taken without diluting it. Rather, a spoonful of it is added to a glass of water, and half a lemon juice can be added to it as well, as desired.
3. Green tea
Green tea is known for its detoxifying and metabolism-boosting effects and for its many health benefits. It contains a large percentage of antioxidants, and thus is the right drink to start the day.
To make the perfect cup of green tea, add a tablespoon of high-quality green tea leaves to boiling water, let it boil for two to three minutes, then let it cool down a bit and drink it.
And to obtain many benefits, it is recommended to add a spoonful of white honey, a cinnamon stick, mint leaves, and the juice of half a lemon to green tea.
4. Turmeric tea
Turmeric has many health benefits, and it helps in getting rid of toxins and maintaining health in general, as turmeric tea is prepared by adding a spoonful of turmeric powder and a spoonful of ginger to boiling water, and a spoonful of white honey can also be added.
5. Green juice
It is recommended to replace morning caffeine with a cup of green juice, which helps boost energy levels.
Green juice consists of watercress, spinach, parsley, lettuce, and celery. All of these elements are beneficial to health and the body.
Also, vegetables that are high in iron will help deliver oxygen to cells and fight fatigue and stress, so green juice is an example of a healthy drink to start your day.
6. Ginger tea
Ginger is an effective remedy for stomach pain, so drinking ginger tea in the morning can relieve stomach pain, nausea, vomiting, and diarrhea.
To make ginger tea, add some finely grated fresh ginger to a cup of boiling water and stir for five minutes.
Drinks that are not recommended to be taken in the morning
After we mentioned the best healthy drinks to start your day, we must now point out some drinks that are not recommended to start the day with, namely:
1. Caffeinated drinks
Although it helps with a sense of alertness, it is not recommended to drink caffeine-rich drinks on an empty stomach, because they can cause digestive disorders, and these drinks are: coffee, tea, soft drinks, and energy drinks.
2. Drinks sweetened with artificial sugars
Sugars provided by soft drinks or artificial sweeteners added to them cause many health damages, so it is better to add honey to these drinks, as it increases the feeling of energy without causing any negative effects.