|What are the niacin benefits ?|
Niacin benefits , niacin named as vitamin B3, is one of the most important nutrients. It helps all parts of the body to function properly.
One of the niacin benefits is that it is considered a nutritional supplement. It works to help the body lower cholesterol, reduce arthritis, enhance brain function, and there are many other benefits.
However, if taken in large quantities, it can cause serious side effects.
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Niacin (vitamin b3)
Niacin is an antioxidant vitamin that plays a key role in cell signaling and DNA repair. Vitamin B deficiency causes skin problems, memory loss, and digestive problems.
Niacin benefits for humman
1. Improves blood lipid levels
One of the niacin benefits is that it improves blood lipid levels in several ways:
- Increase the level of good cholesterol in the body
- Reducing bad cholesterol and low-density lipoprotein
- Work to reduce triglyceride levels.
Sometimes high doses of niacin, 1500 mg or more, are required to improve the level of lipids in the blood, and this increases the risk of adverse side effects.
Therefore, niacin is not a first-line treatment for high cholesterol. But it is certainly used to help improve blood lipid levels for people who cannot tolerate statin drugs.
2. It reduces blood pressure
One of the niacin benefits is the release of prostaglandins, which are called chemicals that help blood vessels widen, improve blood pumping, and reduce blood pressure.
For this, niacin plays a role in preventing and treating high blood pressure.
Studies have found that each 1 mg increase in daily niacin intake is associated with a 2% decrease in the risk of high blood pressure and this with the lowest overall blood pressure risk.
It is observed when taking daily niacin from 14.3 to 16.7 mg per day.
3. It treats type 1 diabetes
Type 1 diabetes is an autoimmune disease where the body attacks some of the insulin in the pancreas and destroys it.
Studies show that niacin can help with prevention.
Type 2 diabetes, in which the role of niacin is more complex and difficult.
4. Work to enhance brain function
The brain needs niacin as part of the enzymes that help NAD and NADP to get energy and function properly.
Brain loss and psychological symptoms are associated with niacin deficiency.
One of the niacin benefits is that it can treat some types of schizophrenia, because it works to help undo the damage to brain cells that results from niacin deficiency.
One of the niacin benefits is that it can help keep the brain healthy from Alzheimer's disease.
5. It improves skin health
One of the niacin benefits is to help protect skin cells from harmful sunlight, if it is taken orally or taken as a lotion.
One of the niacin benefits is also to prevent certain types of skin cancer.
Niacin benefits for male
One of the benefits niacin for males is to help improve sexual health in both men. Niacin helps promote sexual health.
Niacin helps in the production of adrenal gland hormones. The most important of the adrenal hormones is called DHEA, and it is the starting point for both testosterone and estrogen.
Niacin works at this pace to indirectly support healthy levels of male sex hormones.
Another benefit niacin is that it can make sexual arousal easy to verify. Because the body's use of niacin works to expand blood vessels.
This widening of the blood vessels facilitates the sexual response, as it promotes healthy blood flow to the genitals.
Best time of day to take niacin
The best time to take niacin (B3) and many vitamins and minerals is in the early morning with breakfast.
However, there are some vitamins that help with sleep, so they should be taken before bedtime.
Therefore, the preferred time to take vitamins depends entirely on their type, and what we want to gain from them.
Niacin side effects
See your doctor if you experience the following symptoms:
- Heat and redness under the skin.
- double vision or
- Jaundice (yellowing of the skin or eyes).
The most common side effects:
- redness and warmth
- vomiting, diarrhea
- Abnormal liver function
- Itchy and dry skin
- a headache
These are not all side effects, and there are more. You should go to the doctor if you feel any of the symptoms.
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What is niacin good for?
Niacin is one of the eight most important vitamins and is known as the B vitamin.
You can get the niacin your body needs, through diet. It is in foods such as meat, fish and nuts.
Sometimes, we take it as a dietary supplement.
One of the niacin benefits is that niacin converts food into energy by enzymes.
It is a major component of NAD and NADP, two enzymes involved in metabolism.
Furthermore, it plays a role in cell signaling, DNA making and repair, in addition to acting as an antioxidant.
Recommended daily intake (RDA) of niacin by age and sex. From the age of 7 months and older, one mg of niacin (NE) is taken.
Taking an excessive amount of niacin can cause liver damage. People who take niacin should take it gradually, from least to most.
Vitamin B3 (Niacin) helps eliminate depression and reduces sadness and despair, and symptoms disappear completely with taking niacin.
Niacin flushes usually occur at doses higher than 1,000 mg, and may occur after ingestion of 50 mg.
The influx of niacin causes the skin to turn red and heat up, and you feel like your body is on fire. But it is not dangerous.