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| abdomen after childbirth |
Most women
seek to tighten the abdomen after childbirth because of the sagging that
they suffer from as a result of the relaxation of the front muscles of this
area, which causes a lot of negative feelings as a result of dissatisfaction
and confidence in their appearance, which increases their depression and
psychological discomfort during this period.
This sagging occur as a result of
weight gain during pregnancy and not following a balanced diet in addition to
stopping exercise, so sayidaty site offer you, the most prominent natural
mixtures that tighten the abdomen after childbirth, in addition to a set
of important skincare tips, if you adhere to them,
we guarantee that you will not suffer Abdominal sagging after childbirth.
Natural mixtures to tighten the
abdomen after childbirth:
Alum and starch:
We mix two tablespoons of alum and
a spoon of starch, add to the ingredients a little olive oil, and water and mix
them until they become somewhat liquid, then put them on the abdominal area,
leave them to dry, then wipe them with a piece of wet cloth.
Salt and olive oil
Mix a pinch of coarse salt with olive oil, and a little lemon well,
then rub the abdomen with the mixture, and leave it for some time, as this
recipe helps to get rid of postpartum sagging.
Cumin and lemon
Soak a little cumin with a few
lemon slices, leave it for a whole night, then eat it in the morning on an
empty stomach.
Mixing egg whites and thyme oil
Beat an egg white with ten drops
of thyme oil, then put it on the flabby area until it dries before washing it
with soap and water.
Tips to tighten the abdomen after
childbirth
If the birth was natural, we advise you to do
abdominal exercises two weeks after birth, but in the case of cesarean
delivery, you should do these exercises after two consecutive months of birth.
Do these exercises ten minutes a day for six months.
Walk two weeks after giving birth
every day, because walking reduces weight and tightens loose muscles evenly.
Drink a lot of water
and eat fruits, because they are rich in vitamins that quickly make the body
regain its strength.
Refrain from drinking carbonated
water for three months during the postpartum period.
In the case of natural birth, use
the abdominal corset starting from the second day of birth for forty days, but
in the case of cesarean delivery, you can wear it after a month and a half
after birth.
Some studies have proven that
breastfeeding heals the sagging of the uterus from the inside.
Not exposing the abdomen to the
sun, so as not to increase the cost of it.
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