A guide to taking good care of your eyes

 

A guide to taking good care of your eyes

8 valuable tips for eye care


A guide to taking good care of your eyes



Every part of your body needs care, but your eyes need very special care to protect them, keep your vision, and maintain your beauty. 


What can be more important than good-looking eyes which reflect your beauty and well-being at the same time? The way your eyes look not only gives you an idea about your overall health, but also confidence in yourself. We perceive the world through our eyes. 


So, they need special attention to get that radiantly beautiful look, or else you will look older then you are. 


If you follow an everyday eye care routine, you will keep your eyes in good shape and health. 


If you don’t, your eyes and the skin around them will suffer. In general, there are different routines and beauty tips for taking care of your eyes' appearance and health. Here are the most essential and highly recommended 8 habits and tricks that help you take good care of your eyes


Do eye exercise


Eye care apps are now popular to teach you exactly how to do exercises step by step. By following them, you say goodbye to a great many troublesome conditions. You should be cautious and gentle because the skin around your eyes is thin and you do not want any more wrinkles.

 

Clean your eyes thoroughly before you go to bed


Going to bed wearing makeup is a bad practice for your face. It is even worse for your eyes since they are such sensitive and delicate parts. Remove any eye makeup to prevent your eyes from getting irritated and your pores from getting clogged. Make this your daily eye care routine using cleaning pads, makeup remover, and good cleaning products. This procedure won’t take much time or effort. Also, avoid rubbing your eyes hard while cleaning. 


Moisturize the skin around your eye


For beautiful eyes, apply a suitable under-eye cream during the day and overnight. Keeping this area well-moisturized helps you clear out dark circles, sunken eyes, puffy eyes, wrinkles, and expression lines. In addition to moisturizing creams, you can use natural masks and ingredients. Makeup artists say keeping your eyes hydrated is the key to radiant eyes


Get enough night’s sleep 


This must be a continuous habit not just for eye care but also for body health. Your eyes will thank you when you have a good night’s sleep regularly. They will stay healthy and look much better. 


Always wear sunglasses to protect your eyes from UV rays


What can be worse than exposing your eyes to sun rays for a long time? Wearing sunglasses in the summer will put a stop to any possible harm or damage to the eyes and will provide care for them. This also prevents aging-related problems. Goggles can also be protective when you go swimming, or when you are dealing with any chemicals or hazardous tools. 


Avoid smoking or quit smoking if you are already a smoker


Smoking is very harmful to your eyes as it has a lot of toxins that may eventually lead to vision loss or blindness. It may create serious problems like cataracts, glaucoma, corneal infections, dry eye syndrome, and a host of dangerous issues compared with non-smokers. 


Don’t stress your eyes with blue light from electronic devices like computers or mobile phones


It may cause eye strain or eye dryness. To relieve this stress, use electronic devices less often to avoid eye strain that results from staring at screens for a long time and consequently to reduce headaches. Also, blink more often to avoid your eyes getting dry. Leading health experts and professionals recommend that you place your device 25 inches away from you below your eye level. Another recommended technique is the ’20-20-20’ rule. It means that every 20 minutes, you need to look at any object that is 20 feet away from you for 20 seconds. This helps protect your eyes from overuse. Moreover, the room you are in should be well lit- not too dim nor too bright.  


Keep your eye care routine at its best by eating a balanced diet


A balanced diet is not only vital for the body but also for the eyes. Make sure your diet includes food rich in different antioxidants and vitamins like green leafy vegetables and fruit and omega 3 like fish and seafood. These nutrients and minerals are crucial for the health of the macula (the central part of the retina). Keep away from alcohol and food rich in saturated fats. In addition, spicy and salty foods are bad for eye health as they cause the water to accumulate under your eyes resulting in swelling. Cooling pads can help reduce swelling and tiredness.   


Although some eye problems are inherited; nonetheless, do not miss your eye care routine for it is requisite in reducing unwanted effects of eye-related issues. To conclude, everybody should elevate eye care practices as a priority. 

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