8 ways to take care of your skin before going to bed
The secret behind the beauty of any woman is taking care of her skin and keeping it clean and healthy, so every woman needs some steps to follow daily, to take care of her skin and maintain its luster and freshness, and she also needs a few minutes a day before bed to clean her skin and take care of it and its beauty. Here are our bedtime skin care steps to make you always beautiful and radiant.
We offer you one of the best methods that you can apply daily to your skin before bed to keep your skin bright and beautiful, according to the advice of the site
cleaning the skin
You have to take care to clean your skin well before going to sleep, especially if you wear make-up regularly or have been outside all day. So choose a good cleanser that is gentle on your skin, and do not use regular soaps or strong alkalis. And if you wear makeup, try removing it with a makeup remover first and choose moisturizers that are in the form of a milky lotion, as alcohol harms the skin.
After cleaning your skin with makeup remover, wash your face with lotion and water. Keep the water lukewarm so that it does not dry out your face. And don't forget your neck in attention.
Important advice: Use lukewarm water when washing your skin for its multiple benefits for the skin, as it maintains skin moisture, fights to age, and protects it from exposure to infections, while hot water causes inflammation and dryness of the skin.
Get rid of dead skin
Skin peeling sessions have an important role in its recovery, keeping it smooth and healthy, restoring its natural color, getting rid of dead cells, blackheads, oily pimples, and other problems that affect the health of the skin, so make sure to exfoliate your skin using natural peeling masks, such as oatmeal and yogurt or sugar and oil mask Olives or coarse salt with olive oil, cocoa butter, or Vaseline, but be aware that this step will be weekly and does not need to be repeated daily.
Moisturizing the skin
Your skin, like the rest of your body, needs nourishment and hydration to maintain its health and provide it with the necessary vitamins, so you should moisturize your skin after cleaning it by using moisturizing creams or good types of lotions, and it is preferable to use types consisting of natural oils to nourish and moisturize the skin. Choose a good moisturizing cream that is rich in vitamin A and collagen, as it is important in fighting wrinkles. Put it on your hands, face, and neck and massage gently, and choose a very moisturizing night cream and consult a dermatologist, and do not forget to apply a cream to the eye area, especially if you have passed the age of thirty to preserve your youth and the freshness of your skin, and you should pay more attention to it if you are over the age of forty.
Sleeping for at least eight hours a day
The first step in the daily skincare routine is to get enough sleep for at least eight hours a day, to enjoy fresh skin as the body works to renew skin cells during sleep, and address many of its problems such as dryness, lack of youthfulness, lack of uniformity of skin color, etc., in addition to Sleep is important for general health as well, and pay attention to your way of sleeping, so do not sleep on your stomach, bend your neck and put pressure on your face, and do not sleep on your side with severe pressure on the face, and try to change your sleeping position so that the pressure is not always on one side of your face.
Pay attention to healthy food, exercise, and healthy sleep, whether sleeping early or sleeping enough hours, so that your eyes and those around them are not exposed to fatigue and darkening. Focus on eating fruits that contain vitamin "C" because it enhances collagen production, which is why it is present in most skincare products. Eat them often, especially before bed, including oranges, lemons, tangerines, grapefruit, tomatoes, strawberries, berries, kiwi, and pineapples, and avoid foods rich in fat and sugars or at least reduce them, and this is to maintain the moisture of your skin and make sure to consume adequate amounts of water daily, at least two liters per day.
Doing light exercise
Do a light exercise for ten minutes before bed, and let it be a simple walk or run in the park, on the street around your house, on the treadmill, or even some dancing. Protecting the skin from the sun's ultraviolet rays There is no doubt that the sun’s rays are important to provide the skin with vitamin D, which is responsible for giving it a healthy glow, but you must protect it from the harmful UV rays of the skin, which is one of the main causes of premature aging of the skin. The complexion of the sun except in the early times after sunrise or late before sunset (that is, from six o'clock or seven in the morning until ten or eleven o'clock at most depending on the season and the country in which you live, then after four o'clock until sunset).