How do you see yourself if you are fat people?
Causes of obesity
3 main causes of obesity
Activity and food
fat People become obese when they eat more calories and burn more. This imbalance is the biggest cause of weight gain, and it's a reason why people become obese.
The influence of the world around us on the ability to maintain a healthy weight, for example:
- If your area does not have a garden, a sidewalk and a gym at a reasonable price, this is a cause of obesity and makes fat people . due to weight gain.
- Eat large quantities, rich in nutrients.
- Some people buy healthy foods and don't eat vegetables and fruits.
- Food advertisements encourage healthy, light foods.
Medicines and body health
There are some problems that increase hormones overweight and obesity, hypothyroidism, Cushing's syndrome, and polycystic ovaries.
And there are some medicines that cause weight gain, such as some corticosteroids, antidepressants and epilepsy medicines.
Sometimes obese Zass suffer from obesity due to fatigue, emotional factors and lack of sleep. That is why they eat a lot, or because of stress and anger.
Studies have shown that the less people sleep, the greater the incidence of weight gain. Because the hormones secreted by the body during sleep work to control appetite.
Types of obesity
1- Common obesity
2- Obesity caused by fatigue
3- Obesity gluten
4- Metabolic obesity
5- Venous obesity
This type of obesity is due to inherited obesity. It affects women during pregnancy, and those who get it suffer from swelling in the feet. The only cure is to exercise and drink water.
fat people eating
In people, there is a fusion mechanism that produces a feeling of “fullness” when eating an appropriate amount of food, sufficient to meet the physiological demand.
So, if we stop eating as soon as we are full, it is impossible to get obese.
It seems that the problem with fat people who become obese is that they have to eat more food than other people to feel full.
And here, we advise fat people To stop eating food.
fat people on scootersThe mobility scooters provided by Walmart are originally for handicapped people, but they are often used by very fat people and they may be able to walk but are too lazy to walk.
They are the ones who turned obesity into a disability.
They often carry on it medication for complications of diabetes, food containing fat and other unhealthy things.
fat people runningIf you are overweight, then running is great as it will help you feel confident, improve health and get fit.
But to start running is difficult. If you are overweight.
But forget all this and try not to slow down your will and go for your health. The important thing is to start gradually, start a little distance and increase the space little by little.
fat people problems
Obesity is a serious disease. And it causes many health problems, such as diabetes, heart and cancer.
fat people have a higher chance of developing such problems:
- Increase diabetes level in the blood .
- high cholesterol
- Heart attack due to heart disease.
- Bone and joint pain. Because the extra weight is a heavy burden on the bones and joints. And eventually causes osteoporosis.
- Sudden cessation of breathing during sleep.
- Gallstones and liver.
- Excess weight causes cancer.