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| Vitamin C deficiency Scorvi - causes and treatment |
Which happens when we do not eat enough fruits and vegetables, when we feel tired and weak and when irritable quickly this causes vitamin C deficiency.
Causes of Vitamin
C Deficiency
The causes of vitamin C deficiency in adults are:
- Because of a diet that does not contain enough vitamin C, such as a lack of fresh vegetables and fruits.
- Cooking food can cause vitamin C deficiency.
- Pregnancy and breastfeeding
- Increase the risk of vitamin C deficiency.
- High temperature or inflammation.
- overactive thyroid;
- Diarrhea.
- Burns.
- Smoking.
Severe vitamin C deficiency causes scurvy. Scurvy in infants is rare because breast milk provides adequate vitamin C and is fortified in infants.
Symptoms of
Vitamin C Deficiency
Diagnosis of Vitamin C Deficiency
Vitamin C deficiency can be diagnosed by:
- Do a physical examination
- Through blood tests,With a blood test, the level of vitamin C can be measured, but this test is not always present.
- In young children, X-rays are taken to check for poor bone growth.
Prevention of Vitamin C Deficiency
To
prevent vitamin C deficiency, adequate quantities of fresh fruits and
vegetables should be consumed, as well, by taking the appropriate amount of
nutritional supplements that contain vitamin C. Smokers need it the most.
Treatment of Vitamin C Deficiency
- Take supplements containing vitamin C.
- Follow a diet that contains adequate amounts of fresh fruits and vegetables.
- For people with scurvy, high doses of vitamin C supplements should be taken, followed by a diet that provides twice the recommended daily amount of vitamin c.
- The diet should include adequate intake of fresh fruits and vegetables.
- Most symptoms disappear after one to two weeks. Gum problems may last longer.
In the end, you should know that vitamin C is an antioxidant vitaminit protects cells from damage, and it is one of the byproducts of normal cell activity that participates inside cells in chemical reactions.
