How to take all women's care health in 2021

 

How to take all women's care health in 2021

 

How to take all women's care health in 2021 A woman after forty needs to pay attention to her health and beauty in particular, by following a healthy diet and a daily routine to take care of her outer appearance, so she reviews tips to increase the beauty of women, and maintain their health after forty.

 

How to take all women's care health

After the age of forty, the skin decreases its production of collagen, which is responsible for the renewal of skin cells, and this leads to a loss of elasticity and pallor of the skin and the appearance of fine lines and wrinkles.

So we show you tips to maintain the beauty and youth of the skin.

If you suffer from fine lines and wrinkles, you should get rid of them by undergoing laser sessions, or filler and Botox injections.

To increase the production of collagen in the skin, and get smooth and healthy skin.

Make sure to undergo the plasma therapy technique, by drawing an appropriate amount of your own blood.

And then this blood is treated using special devices, in which the plasma is separated from the blood.

The blood plasma is characterized by containing a high percentage of stem cells responsible for renewing skin cells and increasing collagen production.

 

How to maintain a woman's skin?

 

Attention to skin hydration

Pay attention to moisturizing the skin, and choose a suitable cream for each skin type, for example, if you have oily skin, you should choose a moisturizing cream dedicated to it, and free of oils.

 

Follow a daily routine

Follow a daily routine. In the morning, wash your skin well with the appropriate lotion for it, then apply a toner (a light liquid that works to tighten large pores, and protect the skin from external weather factors).

 

After 10 minutes, apply the moisturizing cream, eye cream, then apply sunscreen, and in the evening decide to do so without sunscreen.

 

Drinking water

Be sure to drink a lot of water, and make sure to drink detox twice a week, to get rid of skin toxins and maintain all women's care.

 

Get enough sleep

Make sure to get enough sleep, as lack of sleep is one of the reasons that lead to the appearance of wrinkles, and it is preferable that the number of hours per day not be less than 8 hours, and the bedsheet is changed every two days.

 

Deep peeling of the skin

It is preferable to do a deep exfoliation of the skin once a month, and to use a superficial skin scrub twice a week, taking care to make suitable grips for the skin type.

 

Apply the serum before applying makeup

It is preferable to apply the serum before applying makeup and before going to bed and using neem oil because it contains a high percentage of unsaturated fatty acids and applying vitamin C and vitamin E, twice a week before bedtime for all women care.

 

Make sure to exercise

Make sure to exercise on a daily basis, and walk at least half an hour a day, to get rid of body toxins, and enjoy health and fitness.

 

Eat small meals

It is preferable to eat small meals at different times, and to eat 6 snacks throughout the day, taking care to choose healthy foods that are useful for all women's care and to reduce animal and vegetable fats and full-fat dairy.

 

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