The perfect nutrition for a wonderful beauty
There is no doubt that any woman dreams of a graceful body, bright skin,
health and vitality that has no limits. In fact, this will happen only through
the interest of the good woman in her diet, what you assert directly to you
dear reader, and from here we had this article in which we provide a set of
tips The food that gives you the freshness full of strength and activity
through the following:
What are you eating?
1- Fruits and vegetables rich in vitamins and minerals necessary for the various vital processes of the body, based on
which the body grows and regenerates its cells, and also performs many
activities.
2- Dairy and its products are indispensable
in any diet of your own as the fatty acids beneficial for the health of the
body and the types of animal proteins
necessary for its growth and freshness
and other nutrients found in such foods.
3- Meat is generally
important, as it is a good source of excellent proteins. Add to that eggs and
legumes, although animal proteins are more valuable than those of plants.
4- Carbohydrates are important sugars and
starches so your cells get the energy needed for growth and their vital
activities.
5- Many women make mistakes when neglecting
fat, thinking that it maintains its health and grace, but in reality, it
deprives the body of a group of beneficial fatty acids. From this point of
view, you should eat sufficient quantities of oils and nuts and simple
quantities of cream, butter, and whole milk.
6- The balance between the different foods
in your diet is very necessary to enjoy its benefits and avoid its various
damages when consuming the largest amount of necessary from any of them.
What do you avoid in your diet?
1- Don't smoke. It weakens your ability to
breathe, as well as it is one of the factors that lead to premature aging and
changes the sound layer so that it makes your voice thick and other damages
caused by smoking, such as tumors, cancers, etc.
2- Alcoholic beverages and drugs of all
kinds and forms are a great danger, as you carry dangerous chemicals that slow
your body down. Therefore, do not use them, even in small quantities, and their
effect on the nervous system is extremely dangerous.
