After menopause five amazing benefits of walking


After menopause five amazing benefits of walking


Exercise is important for overall fitness and wellness as we age. Aging can decrease muscle tension, flexibility, and stamina in mature women. Exercise can help treat these problems. However, many women do not exercise because it is often difficult to get to the gym, or they think the only way to do it effectively is to hire a personal trainer.

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However, one of the strongest exercises for a mature woman is something that is often forgotten when it comes to exercising; Walking. Walking can be done at any time and does not require any special training or equipment. Plus, walking has these five amazing benefits for postmenopausal women.


It strengthens the bones and joints


When women go through menopause, they often lose bone density. This loss of density can lead to osteoporosis, a condition that leads to osteoporosis and fragility. In our middle-aged years, our joints suffer, too. After years of overuse, joints can become frayed and painful. Walking increases blood flow to both bones and joints and thus increases the amount of oxygen and nutrients to these areas. The result is decreased bone density and more support for the joints.

It lowers blood pressure


High blood pressure becomes a problem for many postmenopausal women. While blood pressure can often be controlled with prescription medications, walking has been shown to be an additional way to lower blood pressure. Fast walking increases blood circulation, strengthens the heart, and thus lowers blood pressure.

It makes you happier


One of the more common side effects of menopause in older women is depression and mood swings. This can be true even if these terms were not a problem before. Walking seems to help this area by helping your body release endorphins. Endorphins are hormones that produce joy or improve mood.

Boosts your energy


As we get older, our energy begins to wane. The easy two-mile run that I used to do every morning before work now takes more and more of you to accomplish. Although you may not be able to run, you may be able to take a brisk walk. A 30-minute vigorous walk can give you energy for the rest of your day.

It improves your immune function


Aging and menopause affect our bodies. More specifically, it weakens our immune system. It becomes easier to catch colds, viruses, and other diseases because our natural defenses diminish. Studies have shown that walking, in its general effect, improves our immune function and helps us fight disease. This is especially important if your ultimate goal is longevity.

As you can see, walking has many benefits for postmenopausal mature women. It is an exercise that can be done at your convenience or as part of your daily activities. However, the caveat is that to get the maximum benefit, you must walk lightly. You can start a vigorous walking program on your own or gain support by walking with friends. However, if you decide to make active walking part of an exercise program, always consult your doctor.