After menopause five amazing benefits of walking
Exercise is important for overall fitness and wellness as we age. Aging can decrease muscle tension, flexibility, and stamina in mature women. Exercise can help treat these problems. However, many women do not exercise because it is often difficult to get to the gym, or they think the only way to do it effectively is to hire a personal trainer.
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However, one of the strongest
exercises for a mature woman is something that is often forgotten when it comes
to exercising; Walking. Walking can be done at any time and does not require
any special training or equipment. Plus, walking has these five amazing
benefits for postmenopausal women.
It strengthens the bones and
joints
When women go through menopause, they
often lose bone density. This loss of density can lead to osteoporosis, a
condition that leads to osteoporosis and fragility. In our middle-aged years,
our joints suffer, too. After years of overuse, joints can become frayed and
painful. Walking increases blood flow to both bones and joints and thus
increases the amount of oxygen and nutrients to these areas. The result is
decreased bone density and more support for the joints.
It lowers blood pressure
High blood pressure becomes a problem
for many postmenopausal women. While blood pressure can often be controlled
with prescription medications, walking has been shown to be an
additional way to lower blood pressure. Fast walking increases blood
circulation, strengthens the heart, and thus lowers blood pressure.
It makes you happier
One of the more common side effects
of menopause in older women is depression and mood swings. This can be true
even if these terms were not a problem before. Walking seems to help this area
by helping your body release endorphins. Endorphins are hormones that produce
joy or improve mood.
Boosts your energy
As we get older, our energy begins to
wane. The easy two-mile run that I used to do every morning before work now takes more and more
of you to accomplish. Although you may not be able to run, you may be able to
take a brisk walk. A 30-minute vigorous walk can give you energy for the rest
of your day.
It improves your immune
function
Aging and menopause affect our
bodies. More specifically, it weakens our immune system. It becomes easier to
catch colds, viruses, and other diseases because our natural defenses diminish.
Studies have shown that walking, in its general effect, improves our immune
function and helps us fight disease. This is especially important if your
ultimate goal is longevity.
As you can see, walking has many
benefits for postmenopausal mature women. It is an exercise that can be done at
your convenience or as part of your daily activities. However, the caveat is
that to get the maximum benefit, you must walk lightly. You can start a
vigorous walking program on your own or gain support by walking with friends.
However, if you decide to make active walking part of an exercise program,
always consult your doctor.
